Helping People and Families Cope with Multiple Sclerosis
What is multiple sclerosis? Multiple sclerosis is an inflammatory disease that affects the central nervous system. It is usually known to attack young adults and has a greater percentage of effecting women. The symptoms normally appear before the age of 40 striking approximately 300,000 Americans. Once a symptom is diagnosed it is very unpredictable as to the severity of the course it will take. While some can suffer a permanent disability, others can live their lives with only mild symptoms.
One of the most common symptoms of multiple sclerosis is chronic fatigue. Research has proven that multiple sclerosis can be hereditary and has a history of running in families, although it is not uncommon for it to affect an individual with no family history of multiple sclerosis. Other commonly known symptoms are numbness and tingling in the arms or legs. Many individuals can also experience muscle spasms, color blindness, loss of vision, equilibrium problems, irregular urination, sexual dysfunction, sensitivity to heat, and memory loss.
There are many ways to cope with multiple sclerosis. If you or a loved one has been diagnosed with multiple sclerosis there are many options available to assist in dealing with the disease. Exercise may be one of the best remedies, despite previous beliefs. Although aerobic exercise is known to be very therapeutic, one might also consider yoga, light weight lifting, and swimming as well as attending physical therapy. Non-drug related forms of treatment are all very crucial components in dealing with multiple sclerosis.
Other ways to help assist when dealing with the disease is to make sure the individual gets plenty of rest. If they are a smoker it is highly recommended to make every effort to quit. A balanced diet is very important as well. Unfortunately there is no way to conquer MS. But an individual can reduce the way it affects their life by finding ways to control specific symptoms. It is important to keep a positive attitude and do not look at the disease as a “battle”. Instead, they should try and keep a positive attitude by surrounding themselves with a strong network of friends and family.
One of the most common symptoms of multiple sclerosis is chronic fatigue. Research has proven that multiple sclerosis can be hereditary and has a history of running in families, although it is not uncommon for it to affect an individual with no family history of multiple sclerosis. Other commonly known symptoms are numbness and tingling in the arms or legs. Many individuals can also experience muscle spasms, color blindness, loss of vision, equilibrium problems, irregular urination, sexual dysfunction, sensitivity to heat, and memory loss.
There are many ways to cope with multiple sclerosis. If you or a loved one has been diagnosed with multiple sclerosis there are many options available to assist in dealing with the disease. Exercise may be one of the best remedies, despite previous beliefs. Although aerobic exercise is known to be very therapeutic, one might also consider yoga, light weight lifting, and swimming as well as attending physical therapy. Non-drug related forms of treatment are all very crucial components in dealing with multiple sclerosis.
Other ways to help assist when dealing with the disease is to make sure the individual gets plenty of rest. If they are a smoker it is highly recommended to make every effort to quit. A balanced diet is very important as well. Unfortunately there is no way to conquer MS. But an individual can reduce the way it affects their life by finding ways to control specific symptoms. It is important to keep a positive attitude and do not look at the disease as a “battle”. Instead, they should try and keep a positive attitude by surrounding themselves with a strong network of friends and family.
posted by YourSamaritan.com @ 8:58 PM
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